How Health Care Workers Can Care for Themselves during COVID-19

Video callSafeguarding your physical and mental health go hand-in-hand, especially if you're on the frontlines during the COVID-19 pandemic. While it's easy to buy scrubs and uniforms in Tulsa, and personal protective equipment (PPE) is becoming more available, material items aren't the only things you need to keep yourself healthy. Protecting yourself and preserving your well-being should be things you tackle every day.


As you know, practically every medical condition can be worsened with stress. Additionally, stress can lead to errors in judgment, which could be particularly bad during a pandemic or when working with patients. Being able to relax and alleviate stress is crucial. Luckily, this is something you can manage on your own and with minimal effort.

Meditation, tai chi, and yoga are all great ways to help reduce your stress levels. As long as you have a place to put down a yoga mat or to sit and meditate, you should be able to begin adapting these practices into your daily routine. If you need help, there are YouTube videos and even apps for your phone that should be able to walk you through the basics. As long as you can set aside 20-30 minutes a day, you'll get to enjoy some of the benefits.


For optimal health, exercise needs to be a priority. Along with a balanced diet, exercise is one of the most important things you can do to ensure your health and wellness. Even 30 minutes a day is helpful. Calisthenics, weight training, and cardio are all good options. For cardiovascular exercise, you might consider investing in a rowing machine, so you have something available at home. Bodyweight exercises and free weights are excellent options for resistance training. Whatever you prefer, the key is dedication. Being consistent makes a difference.

Stay in Touch

You know that mental health is at least as important as physical health. Being busy at work often makes it more challenging to keep in touch with loved ones. Of course, you don't have to set aside a huge amount of time to Skype or FaceTime with your friends or family. If you're only able to chat for 10 or 20 minutes, it's still worth it. Text messages and emails are helpful as well. Your social network protects you from feelings of loneliness and isolation. It's a vital component of your mental health.

Do a Media Cleanse

As a health care professional, you're more aware than most when it comes to the trends regarding COVID-19. Give yourself and your family a break when it comes to the media bombardment. There is such a thing as too much information. Information overload will only make your life more stressful and could make it more challenging for you to relax when you get home and have a few minutes to yourself. Take a break from the computer, phone, and social media. It'll do you and your family a world of good.

Follow Safety Protocols

Following safety protocols isn't optional. Health care professionals have a higher than average risk of being exposed to COVID-19, which also increases the likelihood of contracting the virus. Be certain to wear PPE at all times. Always bathe before leaving work and disinfect your scrubs and devices. If you can, change your clothes before entering your home. These adjustments may seem a bit overwhelming, but they help to preserve health and safety.

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